Monday, October 17, 2011


So i've been hitting the gym at least 4 times a week now for a bit over then a month and I also picked up on futsal which is indoor soccer once or twice a week.

In the past week i've lost 1-2kg but i've been eating heaps and drinking 2-4L of water a day, it might possibly be because i've been hitting lots of supersets and getting a lot of cardio from soccer. But comparing my body from one month ago on mid september and now mid october, i've gain a lot of my muscle back.



1 comment:

Anders said...

Bro why did you stop posting

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