Saturday, January 29, 2011

Back & Bicep

Todays workout consist of (in order):

Pull-ups with no assist 3 sets of 8reps
Deadlifts 70kg 3 sets of 8 reps
Bent over one-arm long bar row 45kg 3 sets of 8 reps
Cable row machine 30kg 3 sets of 8 reps
rest time : 1 to 1.5 min
Barbell bicep curls 25kg 3 sets of 8 reps
Cable bicep curls 35kg 3 sets of 8 reps
Cable pull down with rope 25kg 3 sets of 10 reps
Cable pull forward over the head with rope 50kg 3 sets of 8 reps
Dips 3 sets of 8 reps
rest time : 30 seconds to 1min

Usually i would only do back & bicep but today, i felt that my triceps also needed a bit of a workout because it feels like its been left unused for too long. Also most of workouts are 3 sets of 8 reps. If anyone doesn't know what the workout looks like feel free to ask, i'll try to look for photos or videos online. 

Something i eat quite often, would prob eat 60% of this because it'll fill me up 70%, don't want to get too full.

1 comment:

ts22 said...

diets starting to look better. when do you next plan to upload a progress of your body?

Post a Comment