Monday, February 7, 2011

Monday Chest / Tri

Just a quick update of what I do on mondays, been slacking off on my legs again this week and last week.

Chest
Incline bench: 50kg ( 3x8 )
Decline bench : 70kg ( 3x8 )
Flat dumbbell press : 20kg per arm ( 3x8 )
Incline dumbbell press : 15kg per arm ( 3x8 )
Machine press 30k per arm ( 3x8 )
Fly cable : 100lb ( 3x10 )
Rest time : 1.5 mins between sets, do some stretches

Tricep
Cable pull down with rope : 30kg ( 3x8 )
Cable pull forward over the head with rope : 55kg ( 3x8 )
Dips : body weight ( 3x8 )
Rest time : 30 seconds

3rd of January 2011 quick snap shot of my back.

1 comment:

HanhChampion said...

your work out looks okay. Its not really important as long as you push yourself hard. Everything else is important.

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